The Importance of Vocal Health

The Importance of Vocal Health

Many singers believe if they do not perform regularly they do not need to worry about vocal health and singing “properly.” Unfortunately, just like an unexpected fall out of a tree can cause a broken bone that aches when it rains the rest of your life, one impromptu karaoke performance and improper vocal belt on that high note can cause irreparable vocal damage. A more common condition and resultant situation, however, is Vocal Hyperfunction and Muscle Tension Dysphonia, or hoarseness.

Vocal tone is created when air bursts through the cleft created by our vocal cords and vibration occurs. To create a clear sounding tone, the vocal cords need to come together solidly and completely. If the membranes or surrounding tissues are swollen (or contain lumps or tears), hoarseness will occur. While the damaging effects of infrequent hoarseness are not usually permanent, hoarseness is a sign of significant vocal abuse or fatigue and should not be ignored.

This week I will discuss some basic techniques to prepare your vocal cords for singing and prevent vocal damage.

1. Warm-up your voice before you sing

Just like you wouldnt jump into running a ten-mile race without first stretching and warming your muscles, give your voice the same courtesy. It is a good idea to develop a regular routine. Repeating your effective warm-up routine before each singing event will help prepare your voice. Here are some specific tips to get you started: relax your body, do some proper breathing exercises to wake up your airflow and diaphragm, hum your favorite song and do some vocal sirens (slide up and down your singing range on the syllable “ee” imitating the sound of a siren).

2. Stay hydrated

Vocal hydration is extremely important, so drink lots of water. Be sure to drink room temperature water before, during and after singing. Drinking anything but room temperature water shocks the vocal cords: cold water tenses the muscles (like jumping in a cold swimming pool does to your whole body) and drinking warm water or substance relaxes the muscles.

It is also important to note that water must be absorbed by the body before being redistributed to your voice organ, so drink water all day long. You might also consider a quality vocal hydration substance, like Entertainer”s Secret Throat Relief to help.

3. Know your limits

Know your limits. Don”t try to sing too high or too low, especially not right off the bat. Allow your voice to prepare for this type of action. Kind of like the high-jump in a track meet – start at a comfortable range and extend from there.

4. Look after your voice

Avoid abusing your voice throughout the day, all of the following actions are stressful to your voice and will cause vocal fatigue.:

  1. Don’t talk for extended periods of time
  2. Don’t talk over loud noises, such as machinery in the workplace or loud music
  3. Avoid whispering.

Exercises to reduce the risk of vocal damage

Performing basic vocal warm-up exercises will reduce the risk of vocal damage, help you enjoy a better singing performance and keep you from sounding like a frog afterwards! Using a professional vocal warm-up and training program is recommended as a fun and easy way to ensure that your voice will be ready to perform, day in and day out.

To learn more about how to warm-up your voice and have fun doing it, consider the Affordable Singing Lessons, Fast and Funky Vocal Warm-up program.

Affordable Singing Lessons – Fast & Funky 8 Minute Vocal Warm-up Workout

This amazingly simple singing lessons program is a fast, fun and easy way to learn how to sing or to improve your singing voice. It includes vocal instructions, music theory (learn to read music!) and a fun and funky vocal exercise variation that is unlike anything else on the vocal warm-up market. Use the eight minute vocal warm-up before your performance or vocal workout and notice the difference! Click Here for full details and information on other singing products by Yvonne deBandi.